Does low calorie diet can lead to hair loss

To pursue slim figure, many girls will to go on a diet and low calorie diet to reduce caloric intake, to prevent excessive fat accumulation in the body. As a tool of lean, it relies on a low calorie diet is not the best and most fundamental method; And, for low calorie diet for a long time can cause the body function disorder, cause the body unwell. Among them, the most obvious influence is a low calorie diet can lead to excessive hair loss and stop growing.
Hair loss has become the modern young people daily life a lot of distress, when people seek to improve hair loss for everywhere, but little imagine their bad living habits are actually cause hair loss. Love beautiful girls to pursue slim, likes to go on a diet, vegetarian, low calorie diet to reduce caloric intake, prevent fat accumulation; Yet at the same time hope to have a healthy and beautiful hair they don't know the low calorie diet can bring not for hair growth.
The main component of human hair is of a protein called fish protein, zinc, iron, copper and other trace elements is essential for hair growth. So hair need enough in the process of growth of the nutrients in the diet to stay healthy. Low caloric diet to reduce and avoid the intake of fat and protein food, and needed a lot of hair growth nutrients involve food in some of the fat and protein, and thus only by the process of low calorie diet intake of nutrition is not enough to make hair healthy growth, severe cases can lead to stop growing hair and hair loss.
Prevent hair loss, need to pay more attention on food, need to pay attention to add some kind of nutrient elements also should avoid intake of some food is bad for hair growth.
To prevent hair loss, should be more intake:
The iron.
Most hair loss is a lack of iron, so you can eat more beans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, banana, carrot, potato and other food supplements of iron in the body.
Vegetable protein.
Lack of protein can easily lead to dry hair kaicha, therefore can complement more soy, corn, black sesame seed and other food.
Iodine.
Iodine supplement can enhance the secretion of thyroid function, be helpful for fit, shiny hair. Complement iodine can eat kelp, laver, oysters and other seafood.
Fresh fruits and vegetables containing alkaline food
Hair loss and hair become yellow one of the factors is due to have acidic toxins in the blood, can absorb to neutralize alkaline substances.
To prevent hair loss