Chinese medicated diet is good for your hair

 Along with the age growth, facing various pressure, this let many people's hair suffered serious damage, hair loss, early white hair, in view of these circumstances, we more should pay attention to hair problems.In daily life, we eat Chinese traditional medicine to achieve conditioning is very good, this method can prevent hair loss and promote hair growth.

Fleece-flower root boil eggs

Material: fleece-flower root 60 g, two eggs.

Practice:

1. The pot, adding suitable amount of water in the two materials to cook together.

2. Wait until remember after cooked, direct strip egg shells, continue to boil for 5 minutes, drink soup to eat eggs.

Efficacy: this simple food is mainly aimed at the body blood deficiency caused by the weak hair loss too much, white, prematurely senile problem earlier, for the body has a good effect.

Sheep bone soup

Material: sheep tibia 1-2 each 10 root, red jujube, longan, glutinous rice 100-150.

Practice:

Sheep tibia directly dolly, add to nuclear red jujube, longan every 10, 100-150 - g glutinous rice, add water right amount, boil congee.

Efficacy: this simple sheep bone soup have very good removing blood tonic effect, especially suitable for hair loss, mild anemia and kidney waist acid.

Peanut red jujube soup

Material:

Practice: peanut, red jujube, brown sugar.

Use warm water soak 1. Peanuts. Remove peanut coat.

2. The rest of the peanut and jujube together into the pot to nuclear, water injection foam peanuts, Fried small fire boil for half an hour, according to personal taste to join a moderate amount of brown sugar.

Efficacy: yangxue blood tonic, for those who are weak body deficiency lead to hair loss.

Chinese wolfberry black sesame porridge

Material: lOOg of japonica rice, black sesame seed, 30 g, medlar lOg.

Practice:

1. Wash clean japonica rice, put in the pot, add some water, boil the big fire.

2. Add the remaining two ingredients cooked porridge, together with wait until all the ingredients can be boiled.

Efficacy: strong kidney, benefit qi and blood. Suitable for early grey.

Jujube meat to cook eggs

Material: mountain cornus each 15 g, red jujube, two eggs, radix polygoni multiflori 50 g, brown sugar in moderation.

Practice:

1. Mountain cornus, red jujube, radix polygoni multiflori, shell egg wash together, adding suitable amount of pot of water to boil.

2. The fire boil, wait until after the eggs are cooked, remove egg shell directly, put the juice of these continue to cook for 20 minutes, add brown sugar is melted. Eat eggs and red jujube, drink soup. Daily 1 agent.

Effect: has the kidney have fine effect, raise hair for women at the same time have the effect very much, especially suitable for postpartum liver and kidney deficiency and cause hair loss.

Don't miss these food. They can help you to improve the hair