Many new mothers postpartum weight loss, do not know how, is worried about the baby's nutritional and want to change your body, do? Here, Xunyiwenyao community network Xiaobian recommend two postpartum weight loss diet, low oil high in fiber and the efficacy of breast.
Postpartum weight loss recipes, vegetables stewed bean curd
Materials: bean curd, bean sprouts, carrots, mushrooms, green peppers, onions
Seasoning: salt, pepper, MSG, sesame oil, rice wine, starch, broth
1, bean curd cut into large pieces into the soup and seasonings, with small fire simmer for about 15 minutes.
2, carrots peeled, sliced, with boiling water to cook until soft and cooked, remove and reserve.
3, the other from the pan, into the diced green onion saute, reentry mushrooms and saute in carrot, bean sprouts, green peppers, slightly stir and pour in the tofu.
Postpartum weight loss recipes two, fresh carp soup
Material: carp.Seasoning: salt, ginger, wine.
Method: carp washed, gills and viscera, parboiling.The water to boil, add fish, ginger and other spices, simmer over low heat for 15 minutes (depending on size of fish and fish cooked to order).
Efficacy: carp is rich in protein, iron, calcium, and a variety of vitamins.Carp soup is low in calories, and can help to promote milk secretion, want to breastfeed and afraid of pig peanut heat high maternal, may wish to replace this soup.
Postpartum weight loss recipes, vegetables stewed bean curd
Materials: bean curd, bean sprouts, carrots, mushrooms, green peppers, onions
Seasoning: salt, pepper, MSG, sesame oil, rice wine, starch, broth
1, bean curd cut into large pieces into the soup and seasonings, with small fire simmer for about 15 minutes.
2, carrots peeled, sliced, with boiling water to cook until soft and cooked, remove and reserve.
3, the other from the pan, into the diced green onion saute, reentry mushrooms and saute in carrot, bean sprouts, green peppers, slightly stir and pour in the tofu.
Postpartum weight loss recipes two, fresh carp soup
Material: carp.Seasoning: salt, ginger, wine.
Method: carp washed, gills and viscera, parboiling.The water to boil, add fish, ginger and other spices, simmer over low heat for 15 minutes (depending on size of fish and fish cooked to order).
Efficacy: carp is rich in protein, iron, calcium, and a variety of vitamins.Carp soup is low in calories, and can help to promote milk secretion, want to breastfeed and afraid of pig peanut heat high maternal, may wish to replace this soup.
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