Teach you how to choose a good snack

Eat snacks in moderation "there is evidence that eat much food less can consume more calories," Yale Prevention Research Center Director Dr. David Katz said."Eat snacks to help you avoid eating dinner without restraint."But in order to gain these benefits, every mouthful snacks are very important.
  The traditional sense of the snacks are not the healthy choice -- they provide a lot of calories and no nutrition at all, American Dietetic Association spokesman Sinfia Ssha J said Tampa florida.Unfortunately, many people choose to have snacks -- on their health no good - with colleagues in the table a coffee shop candy, cookies, or a bag of potato chips in a vending machine.
  And that doesn't even include we may from the beverage intake of calories: beverage, people usually eat snacks and a drink with high heat, then there is no conscious eat little to remedy the indulgence.It's easy to excessive eating dessert or starchy high-calorie snacks, because they taste good and easy to get.See these things will make people without rhyme or reason to eat.
  Dangerous snacking is to increase your daily calorie intake.The daily intake of more than your body needs 100 calories, within one year you will weigh ten pounds.So to calculate the snack calories is very important.