Busy office workers, often because of the time can not eat breakfast, this phenomenon is not only conducive to weight loss, but also affect the weight loss. Have a look the following four nutritious breakfast, delicious and healthy, thin body effect is also very good.
A, fruit yogurt
Materials: orange one, yogurt 300 ml
Methods: press the oranges into juice, poured cup, pour the yogurt shake, sugar-free yogurt better use.
Efficacy: help gastrointestinal garbage removal in vivo.
Two, corn paste
Materials: corn flour 200 grams, wax gourd 80 grams, 30 grams of peanuts, lean 40 grams, 30 grams of sweet potato .Eggs, add chopped green onion according to individual preferences.
Practice:
1, corn face into the cold water stir to no bumps can.
2, the cooked corn flour into the boiling water, will, the melon, sweet potato, lean meat cut into grains, peanuts, slightly to put in, sprinkle with salt, and simmer for 10 to 15 minutes.
3, hit a eggs scattered into egg. Before the pan sprinkle a little chopped green onion.
Efficacy: can not only fill the stomach, nutrition is also very rich.
A, fruit yogurt
Materials: orange one, yogurt 300 ml
Methods: press the oranges into juice, poured cup, pour the yogurt shake, sugar-free yogurt better use.
Efficacy: help gastrointestinal garbage removal in vivo.
Two, corn paste
Materials: corn flour 200 grams, wax gourd 80 grams, 30 grams of peanuts, lean 40 grams, 30 grams of sweet potato .Eggs, add chopped green onion according to individual preferences.
Practice:
1, corn face into the cold water stir to no bumps can.
2, the cooked corn flour into the boiling water, will, the melon, sweet potato, lean meat cut into grains, peanuts, slightly to put in, sprinkle with salt, and simmer for 10 to 15 minutes.
3, hit a eggs scattered into egg. Before the pan sprinkle a little chopped green onion.
Efficacy: can not only fill the stomach, nutrition is also very rich.
Sedentary office, the figure is out of shape, true cup with! Love beautiful city female of course hard to accept. Slimming, must! Let us together to practice this to reduce weight hold and began to develop a habit, stretch stretch, loose loose, simple to have a girl figure!
Movement of the time is about fifteen to twenty minutes, ready to props: a book, bath towel and towels.
Open my eyes and turn turn over
As the bell rings, we to warm the body, adjust your breath. This action helps to alleviate the pressure of the shoulder all night tried to chest a breathing space.
Still not clear and sisters can squint, lay on my side, out from behind the two arms, opened her palm, then one side to the other side of the roll, and knees. Head and knee reverse. Try to go to bed open shoulders.
Ah! Call a sound. To 180 degrees mop-up, give me five; At the same time let head with arm turn together, and then slowly move backward. Repeat 10 times, then in the other side.
Movement of the time is about fifteen to twenty minutes, ready to props: a book, bath towel and towels.
Open my eyes and turn turn over
As the bell rings, we to warm the body, adjust your breath. This action helps to alleviate the pressure of the shoulder all night tried to chest a breathing space.
Still not clear and sisters can squint, lay on my side, out from behind the two arms, opened her palm, then one side to the other side of the roll, and knees. Head and knee reverse. Try to go to bed open shoulders.
Ah! Call a sound. To 180 degrees mop-up, give me five; At the same time let head with arm turn together, and then slowly move backward. Repeat 10 times, then in the other side.
Up the shoulder, the abdomen in
A stretch aroused our cranial nerve, still confused mm know the morning? Let's warm once, adjust good heart rate.
Remove the pillow, and lie on your back. Bend your knees, feet flat on the bed. Palm near the hip, hold the mattress. Tighten up abdomen, raise two shoulder blade. Keep a complete breath, then put down. Repeat 10 to 15 times. (if your mattress too soft, can also climb down bed, on the floor to do.
A stretch aroused our cranial nerve, still confused mm know the morning? Let's warm once, adjust good heart rate.
Remove the pillow, and lie on your back. Bend your knees, feet flat on the bed. Palm near the hip, hold the mattress. Tighten up abdomen, raise two shoulder blade. Keep a complete breath, then put down. Repeat 10 to 15 times. (if your mattress too soft, can also climb down bed, on the floor to do.
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