How to achieve the most ideal hair effect through exercise and diet?

Proper exercise, can make body and mind more calm, also can make people healthier . Especially before going to bed,  will sleep more soundly.  If you wash the head, should do more exercise, let a hair unknowingly become dry. To make the hair health must have good eating habits, which ensures that provide adequate nutrition to the hair. Bad eating habits, and soon can be reflected from the state of the hair, even a little disease, can also make the hair to become bent, lose luster.

Lotus stamen: also known as lotus, lotus core. Contain different antioxidant glucoside, mignonette, dextrose glucoside, quercetin and a variety of vitamins. Have blessed are the kidney, ufa solid essence etc. 

Walnut: contain protein, fat, carbohydrate, vitamin B, vitamin C, vitamin E, zinc, iron, calcium, magnesium, etc. Zinc content is relatively high, fill gas beneficial blood, zi kidney solid essence of life, raise colour ufa.

Fleece-flower root: also known as radix polygoni multiflori, radix polygoni multiflori, etc. Root and stem contains anthraquinones. Main ingredients for rhubarb phenol, emodin, also contain starch, protein, lecithin. Fill with liver functions of tomifying qi, blood, body building live efficacy. Does fleece-flower root making medicine, making porridge, do the wine make people often feed with rosy, black hair. Because of fleece-flower root contains rich lecithin, constitute the nervous tissue, white blood cells, and the main components of the cell membrane, it not only can resist arteriosclerosis, but also can promote hair growth, prolong life.  Modern medical research proof, fleece-flower root have fall hematic fat and cholesterol, enhance the cold resistance ability, promote the erythropoiesis, and so on.

Food contains vitamin A, iron and vitamin B1, vitamin B6, vitamin B, vitamin F, and iodine, copper and other minerals are required, foods contain such elements include dairy products, green and yellow vegetables (especially carrots, spinach), liver, egg yolk, kelp, etc. (2) makes hair soft, can eat foods that contain calcium, such as fish, seaweed, spinach, cabbage, etc.  (3) because bad hair and yellowing or graying hair melanin caused by insufficient, can absorb the pigment from food, and make the hair colour and lustre is better. For example, eat more food containing iodine, such as kelp, these can add color to the hair. (4) to prevent dandruff. Dandruff can be dry and oily. Dry hair, are the result of insufficient sebum secretion, with multiple nutritional deficiencies and middle-aged women, eat the food with vitamin A, vitamin B, and fat, such as liver, malt, Marine algae, pork, fruits, etc.; Oily scalp, mainly due to a lack of vitamin B group (especially vitamin B1, vitamin B2, vitamin B3, vitamin B6), caused by appropriate eat more beans, taro, green vegetables, pasta, etc. (5) to prevent hair loss.  To contain sulfur the mino acids is most effective. The Amish acid, with animal protein, especially milk, egg yolks, meat.

If you lose hair, the micro loop hair extensions or prebonded hair extensions may be some kind suitable replacements.