Sparse Hair, HOW TO DO?

I am already forty three years old, my family situation which people have never bald, but in recent years, because of the pressure of work and life a lot, I felt physical condition become very bad. Especially in the six months before the start, I do not know how it happened, I suddenly appeared in the case alopecia, especially scarce now get hair from my forehead, causing a great deal of aesthetic impact and I started to use hair extensions. I now get the difference between the emotions, how to do it?

Lack of protein, vitamins and other nutrients can cause hair loss, excessive eating salty, spicy, sweet can cause deterioration of the hair growth environment, showing the importance of diet for the hair. So the first thing to prevent hair loss magic is nutritionally balanced. Foods are rich in protein and rich in trace elements ,more vegetables, fruits, greasy and high sugar foods. The best is to quit drinking.

Fish, eggs, milk and other rich in iodine; animal liver, beef, oysters, peanuts, potatoes, radish, semolina is rich in iron, dairy, fish, shrimp and rich in calcium. Eating these foods can make hair soft and shiny and elastic. In addition, sesame seeds are rich in cystine, A, D sulfur acid is to promote fitness hair beauty products, bone soup containing protein-like collagen, has made the role of physical health. Eat an egg a day, to prevent gray hair and brown hair.

Depressed mood, unstable mental state, daily anxiety, can cause hair loss, the degree of repression is deeper, hair loss in speed is faster. Therefore, we do not have too deep mental depression, maintain a regular life and plenty of rest and sleep, happy mood can eliminate mental tension, prevent hair loss. You can do some exercise, exercise can not only enhance physical fitness, but also can ease the tense mood.

Recommended that patients in the diet can add more intake of vitamin A, in addition, patients should also be maintained in the mind calm and avoid excessive worry, so as not to restore conditions had an impact.